Train Like a Pro — From Your Own Backyard
No gym. No facility. No excuses.
I hit 93 mph throwing into a net after work. Now I coach serious baseball players using custom programs that make it easy to train at home.
Why Most Players Fall Short (Even With a Gym Membership)
You don't need more access.
You need a system that works with what you've got.
What You'll Get With the Backyard Built Strength System:
At-Home Weekly Routines
Proven muscle-building workouts you can do anywhere
Baseball-Specific Movements
Exercises designed specifically for throwing athletes
Progression Systems
Structured plans for constant gains and improvement
Mini Workouts
Quick 15-20 minute sessions when you're short on time
No Equipment Needed
Bodyweight and household item exercises
These are the same routines that helped me get up to 93 mph on the mound after topping at 87 mph in college.
No thanks, I'd rather figure it out myself
✅ Remote Coaching Includes:
Weekly throwing & strength programming
Built specifically for backyards, driveways, or parks
Drill demos, video feedback, and 24/7 messaging
All accessible through your phone
Custom plans tailored to your goals
Velocity tracking and weekly check-ins
Everything you need, right in your pocket
I Trained Alone. Now I Throw 93 mph.
After college, I didn't pick up a baseball for almost 3 years.
I came back throwing 93 mph—training after work, alone, in my backyard.
I built a system that doesn't rely on gym access or fancy tech. Just effort, structure, and smart progression.
Now I coach players the same way.
[Video 1 Title/Description]
[Video 2 Title/Description]
Choose Your Training Option
Remote Training
Perfect for players anywhere in the world
- ✓Weekly throwing & strength programming
- ✓Video feedback and 24/7 messaging
- ✓Custom plans tailored to your goals
- ✓Velocity tracking and weekly check-ins
In-Person Training
Palo Alto Area - Hands-on coaching
- ✓Weekly 90-minute training sessions
- ✓Pocket Radar velocity tracking
- ✓Slow-mo video analysis
- ✓Daily drills and warmups included
Note: Only a few spots open each month.
Want to get strong without leaving your backyard?
We're releasing a self-guided training system designed to help you build real strength and athleticism using nothing more than your body, your backyard, and a couple household items.
Frequently Asked Questions
What gear do I need?
Just a few baseballs, open space, and a net. Pullup bar and adjustable weights are a bonus. You'll get a full list.
Can I train if I'm still in school or playing other sports?
Yes — plans are customized around your schedule and experience level.
What's the difference between remote coaching and the strength system?
Remote coaching includes 1-on-1 feedback and customized plans. The strength system is a one-time, self-paced program that's more affordable and independent.
Can I do both?
Yes — in fact, many coaching clients benefit from starting the Backyard Built Strength System first.
The Facility Is Optional. The Grind Is Not.
Whether you're chasing 90+ mph or just want to build real power and velocity, you don't need a facility. You need a system that works with your life—and a coach who's been through it.
Apply for Training
Only a few spots open each month. Secure your spot before they're gone!
Take the first step towards developing your athlete's potential. Fill out the application below to schedule a consultation.